By Karl Moore We’ve all heard about the powerful benefits of meditation: Less stress, greater relaxation, sharper thinking, improved memory, enhanced creativity, and more. Yet how many of us have experienced this for ourselves? Meditation…
Remember the phrase no pain, no gain? Here’s a new one to get familiar with: sit back and blossom… Meditation used to be thought of as a mysterious practice that only specially trained yogis could…
Over 10 million Americans regularly practice meditation, according to Psychology Today magazine. The benefits include enhanced brain power, massive improvements in health, and an increase in happiness and energy levels. Yet with so many profound…